Welcome!

Thanks for stopping by Revitalize Lifestyles where I focus on a holistic approach of caring for our bodies. Holistic which focus on mind, body and soul. There's much to gain in the programs I offer. So, take your time, look around, and I hope you find a program that can kick start your journey into a better you.

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PLANS

Revitalize Package - 180

Revitalize Lifestyles Consultation - $30 30 mins

Revitalize Package - 180

Program includes

4- 60 minute zoom sessions
Week 1 - Review meal tracker journal. Develop and instill habits based on core lifestyle values and action-based goals.
Week 2 -Education on food selections. How to read food labels. Discuss Individualize meal plan base on clients assessment.
Week 3- Discuss Meal tracker journal process. Baseline g

Program includes

4- 60 minute zoom sessions
Week 1 - Review meal tracker journal. Develop and instill habits based on core lifestyle values and action-based goals.
Week 2 -Education on food selections. How to read food labels. Discuss Individualize meal plan base on clients assessment.
Week 3- Discuss Meal tracker journal process. Baseline goal setting and development of nutrition, exercise and/or stress modification care plan based on clients needs.
Week 4- Recap, ensure the new positive lifestyle behaviors you have developed are for the long-term.
Ongoing email support

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Lifestyle Package - 340

Revitalize Lifestyles Consultation - $30 30 mins

Revitalize Package - 180

Program Includes

8 - 60 minute zoom sessions
Week 1 - Review Meal tracker journal. Develop and instill habits based on core lifestyle values and action-based goals.
Week 2 -Education on food selections. How to read food labels. Discuss Individualize meal plan base on clients assessment.
Week 3- Discuss Meal tracker journal process. Baseline

Program Includes

8 - 60 minute zoom sessions
Week 1 - Review Meal tracker journal. Develop and instill habits based on core lifestyle values and action-based goals.
Week 2 -Education on food selections. How to read food labels. Discuss Individualize meal plan base on clients assessment.
Week 3- Discuss Meal tracker journal process. Baseline goal setting and development of nutrition, exercise and/or stress modification care plan based on your needs.
Week 4- evaluate progress, make modifications as needed.
Week 5 -Individualize meal prep
Week 6 -Supermarket visit (week may vary)
Week 7- Zoom kitchen tour meal prep as needed
Week 8 Recap Ensure the new positive lifestyle behaviors you have developed are for the long-term.
Ongoing email support