Let's Talk! Nutrition and exercise need to be balanced in order to achieve successful healthy food eating habits and weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. I can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
I specialized in helping people overcome nutrition struggles, such as food addiction, binge eating, and unhealthy food choices. My goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that I believe clients can recover and live a healthy, happy life.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new healthy food eating habits and nutrition. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. My goal is to set you up for success and shift the way you relate to food.